Services

Empowering Seniors

Personal Training for Seniors

Welcome to Tanya Training’s Personal Training program designed to empower seniors in Newark and Grantham. If you’re looking to enhance your fitness, improve your overall health, and enjoy a more active lifestyle, you’re in the right place.

What we provide in our personal training for seniors?

Track Everything

Track Everything

Invest in your wellbeing

Why Choose Personal Training at Tanya Training?

Our personal training sessions are all about you. We understand that each senior has unique fitness goals and limitations. That’s why we create personalized fitness programs that consider your needs, abilities, and preferences.

Tailored Fitness Programs

We'll work with you to develop a plan that aligns with your goals.

Expert Trainers

Our expert trainers are not only highly skilled but also experienced in working with older adults.

Supportive Community

Our personal training sessions are conducted in a friendly and supportive environment.

Active Aging Support

Benefits of Personal Training for Seniors

Whether you’re new to fitness or looking to level up your existing routine, we’re here to help you reach your fitness goals and enjoy the many benefits of an active lifestyle.

Improved Strength

Our customized workouts help you build and maintain muscle strength.

Weight Management

Our trainers can assist you in achieving and maintaining a healthy weight.

Mental Wellbeing

Regular exercise releases endorphins, reducing stress and boosting mood.

Longevity


Staying active through personal training can lead to a longer, healthier life.